Amazing Nutrition Tips To Help Prevent Breast Cancer

Some risks of developing breast cancer such as age, gender, and heredity can not be changed. However, one of the most effective strategy that can prevent or control cancer is very simple – maintain a healthy body weight and eating healthy foods.

If you are overweight the secretion of estrogen, which can stimulate tumor is growing, “explained Kelly Bilinski from the Institute Vestmed for breast cancer for Australian” Yahoo”. Also, is associated with chronic inflammation and enhances insulin secretion, which can affect the appearance of tumor and tumor growth, “she added.

Amazing Nutrition Tips To Help Prevent Breast Cancer1

Antioxidants: Fresh Fruits And Vegetables

Diet that experts recommend is the well-known Mediterranean diet, wich is based primarly on friesh ingredients. Fruits and veggies are rich in antioxidants which are proven to be efficient in preventing cancer. The cancer develops when an error occurs in genetic material in cells, then the cells begin to grow uncontrollably, nutrients such as antioxidants have the ability to correct such errors. This is explained by Kelly Bilinski .

Reduce Your Alcohol Intake

An occasional glass of wine can be good for your heart, but not for the breast. According to the data, “Cancer Council Australia”, alcohol is the cause of 22 percent of the breast cancer in this country, so alcohol is declared as one of the most dangerous carcinogenic products with cigarettes. Two glasses of alcohol a day increases the risk of breast cancer by 25 to 35 per cent, and three for 40 to 50 percent. Is not recommended drinking more than one glass of alcohol per day.

Be Careful What Kind Of Fat You Intake In Your Body

The connection between fat intake and breast cancer has long been discussed. More recent evidence has shown that is very important the type of fat that you consume. Saturated fat (meat, full-fat dairy products and fast food) is one of the dangerous cause of breast cancer. On the other hand, some unsaturated fats have a preventive role, such as omega-3 fatty acids of fish origin and olive oil.